“Spin gives you a new perspective on how to ride, breathe, and think about your body,” King says. (Because let’s be real, there are times when you just really don’t want to do that interval workout on your own.)

Being in a class setting changes things up-especially when you have the motivation of an instructor cheering you on. That can be a good thing when you want to escape to nature and clear your mind, but it can be a bad thing when the voice is telling you to turn home. “There’s music from all different decades-from classic rock to EDM-and we use interval training, Tabata training, and heart rate training, so it’s still a great workout,” she says about Peloton, though competitors offer a similar experience.Ī lot of times when you’re out on the road, it’s just you and the voice that’s in your head. While you can still experience similar terrain (the resistance of hills, for example), King says in-studio and virtual Spin classes can feel more like a party than a workout. It goes without saying that taking a Spin class is not the same as riding outside. Both studios and at-home options offer longer, more advanced classes, as well. “We have this unique opportunity to create something for everyone,” King says.Īnd if you’ve already got the stamina to climb hills and ride long outside, you’re that much more ready to conquer a Spin class. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used for cycling and your cardiovascular system. Spinning is one of those things that seems a bit intimidating if you’ve never done it before. Below are eight more benefits of Spin class, and why you should absolutely take that one you’ve been curious about.

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